Finding Courage to Heal and Connect with Others in Grief Artwork

How to be a Human Being in the World with Dr. Kathleen Young

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.

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How to be a Human Being in the World with Dr. Kathleen Young

Finding Courage to Heal and Connect with Others in Grief

February 29, 2024 • Dr. Kathleen Young • Episode 74

In today’s episode, Kathleen opens up about the personal victories in her recovery, from taking those initial unassisted steps to finding the courage to reconnect with friends. The healing journey isn't just about the physical aspect; it's a delicate balance of mental strength as one confronts the shadows of pain and fear that remain once the body has healed.

Kathleen steers the conversation towards the delicate art of being there for friends in their darkest hours. The empathy we extend - be it through a shared coffee or a quiet moment of listening - can be as healing as medicine. She dissects the parallels between our own healing and understanding the grief of others, emphasizing the importance of patience and empathy. This episode serves as a gentle guide on how to offer a supportive presence that respects the unique pace at which each person heals.

In a nutshell, Kathleen talks about:

- Reflections on physical progress, such as walking without crutches and starting light exercise

- Emotional reluctance and fears regarding resuming normal activities due to lingering physical limitations

- Challenges in reconnecting with friends and navigating social interactions post-injury

- Parallel between healing from injury and grief, emphasizing the importance of allowing oneself to go through the process

- Insights into supporting friends through grief, including acknowledging their process and offering practical assistance

Connect with Kathleen:

Email: info@kyoungmdcoaching.com

Website: www.drkathleenyoungcoaching.com/

FB: https://www.facebook.com/drkathleenyoung.coaching/

IG: https://www.instagram.com/drkathleenyoung.coaching/