Embracing 50: Life Lessons, Self-Care, and Seizing the Day Artwork

How to be a Human Being in the World with Dr. Kathleen Young

Do you ever feel like everyone around you has it all together? Like life is so much easier for everyone else? Well, it isn’t. We are all just doing the best we can. We all have wins, joy, and happiness, and we all have losses, pain and grief. This is what makes us human. The hard stuff is happening to us all. It is just that most people aren’t talking about it - at least not out loud. Until now. This podcast will explore all the things that people aren’t talking about and showcase the strength, resilience, and humanity in all of us. It will show you how to embrace the messy parts of life and unapologetically be more of who you really are so that you can create a life you love. If you are ready to really start living your best life, this podcast is for you.

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How to be a Human Being in the World with Dr. Kathleen Young

Embracing 50: Life Lessons, Self-Care, and Seizing the Day

September 05, 2024 • Episode 86

Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging turned out to be overblown. Join me as I share a poignant moment of realization about age when meeting a new healthcare provider and the privilege I’ve experienced in life. This episode is all about the lessons learned from the first half-century and embracing the journey ahead with a grateful heart.

Time flies, and if my 50th birthday taught me anything, it’s the importance of seizing the day. Whether it’s planning a memorable celebration, cherishing time with loved ones, or pursuing long-held dreams, the urgency of living in the moment is clear. We’ll explore the multifaceted nature of self-care, from indulging in meaningful experiences to balancing family responsibilities. I’m committed to creating a life that truly reflects my desires and priorities, and I’m excited to share the steps I'm taking to be more present and possibly make career changes that better align with my goals. Let’s embrace the present and make the most out of life together.