The Experience Freedom Podcast with Ajene Gailliard

EP 008: Self-Care with Erica Part 2

November 21, 2022 Ajene Gailliard
EP 008: Self-Care with Erica Part 2
The Experience Freedom Podcast with Ajene Gailliard
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The Experience Freedom Podcast with Ajene Gailliard
EP 008: Self-Care with Erica Part 2
Nov 21, 2022
Ajene Gailliard

Erica Lee returns for part two of her conversation with Ajene to provide some practical tips for self-care. 1) Select books to read that deal with your situation, starting with the Bible  2) Journal to help you process your thoughts. 3) Schedule self-care on your calendar 4) Schedule time with a friend to be vulnerable.  

Scriptures Referenced
Mark 12:30-31
Luke 10:26

Books Mentioned
Bible 
What Happened to You? by Bruce D. Perry and Oprah Winfrey
The Slight Edge by Jeff Olson 
How to Win Friends & Influence People by Dale Carnegie 
We Should All Be Millionaires by Rachel Rodgers 

Website Mentioned
16personalities.com

Eric’s Facebook Page: https://www.facebook.com/profile.php?id=100005998683086

Show Notes

Erica Lee returns for part two of her conversation with Ajene to provide some practical tips for self-care. 1) Select books to read that deal with your situation, starting with the Bible  2) Journal to help you process your thoughts. 3) Schedule self-care on your calendar 4) Schedule time with a friend to be vulnerable.  

Scriptures Referenced
Mark 12:30-31
Luke 10:26

Books Mentioned
Bible 
What Happened to You? by Bruce D. Perry and Oprah Winfrey
The Slight Edge by Jeff Olson 
How to Win Friends & Influence People by Dale Carnegie 
We Should All Be Millionaires by Rachel Rodgers 

Website Mentioned
16personalities.com

Eric’s Facebook Page: https://www.facebook.com/profile.php?id=100005998683086