Purposeful Impact with Crystal Wagner

Square Breathing Grounding Technique

Crystal Wagner

Square breathing is an exercise where you breathe in and out evenly. It is also a great exercise to include tactile stimulation for an additional grounding effect by drawing a box on your leg, arm, or palm as you breathe in and out. Let’s practice together.

Click here to download more grounding techniques in the Thermostat Approach Toolkit. 

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