What does it mean to be a thermostat instead of a thermometer? A thermometer registers the temperature of its environment, while a thermostat influences it. I wanted to be a thermostat so I could set the tone of my home.
In this bonus episode, I share how I retrained my thoughts to be a thermostat instead of a thermometer by using the Thoughts-Feelings-Action (TFA) principle, even before I knew that meant. It's a simple strategy anyone can use!
Click here to download the printable images mentioned in the episode.
Click here to learn more about the TFA cycle in the Thermostat Approach Toolkit
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