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Have you ever heard of the 75 HARD?

It's a vigorous physical training program designed by Andy Frisella that helps build mental toughness.

I've personally done it three times, and every time I have come out stronger on the other side..... IN MY BUSINESS

How?

I used the same principles that you'll learn in today's episode, only in my business as well.

It allowed me to  4X my income in one year, and actually take more vacations with my family than I ever had.

Oh, and I got into the best shape of my life as a side benefit.

So what is mental toughness?

Mental toughness is defined as "Having the natural or developed psychological edge that enables you to be more consistent and better than your opponents in remaining determined, focused, confident, and in control under pressure."

If you can't tell, all of those things are a game changer when it comes to sports, but they also will change the game for your business too.

So how do we develop mental toughness?

The best way to develop mental toughness is to adopt the habits and traits of these mentally tough people...

But what do mentally tough people actually do?

That is the topic of today's episode, the 7 habits of mentally tough people, and how this applies to your business as well.

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