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#113 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!

In today’s microcast, I talk about buffering. This is one of the concepts that comes up a lot during my coaching sessions. It’s the things we do to avoid our feelings. Check out this super quick episode to find out if this is something you’re doing. 

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