“The hardest, most pivotal thing you can do for yourself is to ask for help.”
In the first part of my Self Love series, I chat with my dear friend Russ Scarce about the Body.
Russ is the kind of friend who challenges you to push yourself and break out of your boxes.
Today, we talk about the value of taking care of your body and mind, healing from trauma, and asking for help when you need it.
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