In this episode, I speak with Dr. Kella Price about all things health related. Kella has more than 20 years of experience in training, and an MS in Exercise Science and Wellness. Kella has published on various topics, including stress and mental wellness. Currently, she is in the process of publishing a wellness book. Kella speaks on topics such as: workplace wellness, weight loss, healthy lifestyle and balance, and exercise. Kella is a fitness and nutrition coach, with two nutrition certifications, an NASM Personal Trainer, ACE Group Fitness Instructor, and Speed and Conditioning Coach.
She is a group fitness instructor, teaching yoga and barre, strength and conditioning, HIIT, dance fitness, cardio kickboxing, step, bootcamps, aqua fit, as well as kids and senior fitness. She is also certified for TRX, Self- Myofascial Release, Integrative Corrective Exercise, Cancer Exercise, and Mental Health First Aid. Kella travels across the globe, teaching group fitness instructors and personal trainers as a Master Trainer for REVO2LUTION RUNNING and her workout programs: HIIT-30, Barre and Yoga SHREDDED, Bikini Body Camp, Fit Seniors, Athlete Strength, Fit Kids, and Aqua Fit. She previously was a Master Trainer for Beachbody LIVE and Barre Above before using her own expertise and education to create total body wellness programs. Kella is gym owner of Healthy Fit, with several locations and a virtual studio option. She is passionate about helping people improve their quality of life through fitness and nutrition.
As a mom who gained weight, then made a decision to make life changes, she lost 30 pounds with exercise and good nutrition. She is committed to teaching people healthy habits, and encouraging families to hold each other accountable and manage schedules to make exercise non-negotiable. Her boys are often in tow for family fun exercise, including running local 5k and 10k races, as well as half marathons.
Kella strongly believes that fitness + nutrition + support = success.
Check out her 2nd episode here!
Dr. Kella Price: Fitness Life Coach
Youtube: Kella Price Fitness
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