Healing the Younger Self

I created this hypnotic meditation for the members of my Embrace program, and I thought it would also be helpful to share with the larger community. 

This guided hypnotic meditation is a powerful way to connect with your inner child and offer them the love and support they need to let go of the opinions and beliefs of others and normalize what being a kid is all about. It is a gentle and compassionate way to help you work through any unresolved emotions or traumas from your past and connect to your adult version.

This guided hypnotic meditation can help you find the inner strength and resources you need to heal and move forward. In addition, it is a powerful tool for anyone who wants to cultivate a greater sense of self-love and self-compassion.

Music by Maura ten Hoopen. Licensed from http://restfulmind.com

For inquiries about my Life Amplifier program and Embrace, please message me on Instagram at @alannabankscoaching

Enjoy, and thank you for listening.