Cracked Open is for the woman who has done the work.

She has been to therapy. She has worked with coaches. She has read the books, learned the frameworks, and built genuine self-awareness, and she still circles the same stuck point because the work she's been doing hasn't reached the architectural level.

My name is Alanna Banks, certified hypnosis practitioner, master NLP practitioner, and creator of the Embodied Soul Code Method. In each episode, I explore the structures beneath our most persistent patterns (why insight doesn't always create change, what the gap between knowing and embodying actually requires, and what depth-first transformation looks like in practice). 

I don't motivate, bypass or recycle advice. 

If you are a thoughtful woman who values precision over inspiration, and you're ready to understand the architecture of your own experience rather than acquire more frameworks for it, this is the show for you. 

New episodes weekly.