In this episode I discuss the utility of unilateral exercises and what role they plan in training.
If you would like to ask a question head over to my Patreon
https://www.patreon.com/MitchellHooper
In this episode I discuss the utility of unilateral exercises and what role they plan in training.
If you would like to ask a question head over to my Patreon
https://www.patreon.com/MitchellHooper