Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:
https://thegreynato.substack.com/p/274-fitness-2024
The Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit:
https://thegreynato.com/support-tgn
Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:
https://thegreynato.substack.com/p/274-fitness-2024
The Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit:
https://thegreynato.com/support-tgn