The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
12: Mindful Entrepreneurship: Lessons from Yoga ft. Gabi Fraser
In Episode 12 of the Aligned Living podcast with Kathleen Gellatly, Gabriela explores the synergy between yoga and business. She emphasizes that yoga extends beyond the mat, serving as a tool for enhancing business practices.
Gabi underscores the value of consistent practice, intention setting, and routine in both yoga and business. She encourages listeners to apply principles like intention setting and compassion from yoga to their professional lives, fostering a more balanced and holistic approach to work.
The episode also discusses the importance of understanding one's dietary needs and intolerances. Gabi suggests starting with simple observations and gradual eliminations to become attuned to how different foods affect energy levels and overall well-being. She encourages individuals to explore and experiment with their diets, making informed choices to support their health.
Additionally, Gabi shares her journey, from studying fashion design to launching businesses under the "Move, Flow, Glow" umbrella, highlighting the significance of creativity, perseverance, and seeking support through coaching and mentorship. Overall, this episode offers valuable insights into integrating yoga principles into business, mindful dietary choices, and the pursuit of alignment in life, inspired by Gabi's personal journey.
CONNECT WITH GABI:
- Instagram: https://www.instagram.com/gabriela_charlotte/ https://www.instagram.com/moveflowglow/
- Website: www.gabrielacharlotte.com
- Email: gabriela@moveflowglow.com
CONNECT WITH US AT ALIGNED LIVING: