The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
15: EQ, Dismantling Patterns & Returning to Love ft. Olivia Krouwkam
In episode 15 of the Aligned Living Podcast, Olivia Krouwkam shares profound insights into the journey of self-awareness and personal growth. She emphasises the idea that life flows through an individual rather than happening to them, suggesting that understanding this perspective is essential for personal healing and transformation.
Olivia delves into the concept of living in harmony, highlighting the significance of embracing all aspects of oneself, including hidden or suppressed elements. By accepting and integrating these various parts, one can achieve alignment, leading to a reflection of this harmony in the external world.
The episode takes a deep dive into the path of personal growth, focusing on the process of recognizing areas of stuckness, calling these parts back, and receiving wisdom as a result. Olivia's wisdom reveals that this process is ongoing and leads to a profound understanding of oneself and a more harmonious existence.
Furthermore, the discussion explores the transformative power of women's work, a space for women to celebrate their unique embodiment, cycles, and innate intuition. This form of women's work is not about conforming to gender stereotypes but about embracing the individual experience of being a woman.
In women's work, women come together to create a safe space for sharing their experiences, feelings, and challenges. Olivia highlights the importance of a circular teaching method, allowing individuals to unravel and discover their own truths, drawing inspiration and insights from each woman's unique journey. The ultimate goal is to relax the nervous system, break free from societal constraints, and refine the skills of lessening, feeling, and allowing.
Throughout the episode, Olivia inspires women to relax into their true selves and experience the freedom that comes with it. Her belief is that when women are free and embrace themselves fully, they can contribute to making the world a better place by inspiring others to do the same, fostering a more harmonious and aligned existence.
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