The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
18: Yoga Alchemy: Transformative Practices for Mind, Body & Plate Ft. Thomas Sheehy
Episode 18 of the Aligned Living Podcast with Thomas Sheehy delves into various aspects of personal growth, yoga practice, dietary choices, and living in alignment with one's truth. Thomas shares his journey, from his spiritual upbringing and awakening to the profound impact of yoga on his life. The podcast explores Thomas's teaching philosophy, emphasising slow, considered movements, and the therapeutic benefits of yoga.
The discussion covers topics such as individualized dietary choices, the foundational elements of a healthy diet, and the importance of breath, water, and vegetables. Thomas advocates for a personalized approach to diet, considering factors like genetics, lifestyle, and personal preferences. He cautions against the idea of a universal diet and encourages enjoying food while focusing on simple, whole foods.
Thomas also addresses modern food habits, expressing concerns about synthetic substances in processed foods. He suggests small, positive changes, such as drinking more water and reducing reliance on ready-made meals. The debate between raw and cooked foods is explored, with Thomas emphasizing the need for balance and moderation. The podcast concludes with insights into water consumption and supplement use, emphasizing the importance of source knowledge due to the lack of industry regulation.
Throughout the episode, Thomas reflects on the ongoing process of living in alignment with one's truth, highlighting the significance of discipline and daily practices in disciplines like yoga and swimming for personal growth and self-improvement.
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Website: https://www.embodiment.co.za/
IG: https://www.instagram.com/thomassheehy_msc/
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