The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
19: The Art of Mindful Living ft. Sheshnee Naidoo
In Episode 19 of the Aligned Living podcast with Sheshnee Naidoo, she begins by expressing gratitude and reflecting on the connections and friendships formed. Describing herself as a storyteller, Sheshnee shares her journey of breaking societal norms and the growth it brought. She discusses her experience of burnout and impactful advice from a monk about finding happiness through acceptance. As a traveler, researcher, and teacher, she emphasizes self-acceptance without judgment and explores the idea that reality is a mirror reflecting our inner state.
Sheshnee then delves into mindfulness as an energy of awareness, highlighting its role in uniting the mind and body and overcoming overwhelm. She emphasizes the importance of conscious awareness in daily activities, recommending tools like journaling and breath awareness. Sheshnee simplifies meditation, emphasizing finding a seat and sitting with oneself.
In another segment, Sheshnee reflects on the importance of genuine connection and compassion in language. She shares her creative process as a storyteller and discusses daily practices, including meditation, chanting, and the cleansing ritual of a shower. Sheshnee introduces her collaboration with podcast host Kat and invites listeners to connect at Just Be Studios for conversations about mindfulness and disrupting belief systems.
Throughout, Sheshnee expresses gratitude and excitement for the collaborative magic they aim to create, offering a space for individuals to just be and engage in transformative conversations about self-discovery and conscious living.
🕊️ CONNECT WITH SHESHNEE:
Website: https://www.justbe-studios.com/
IG Sheshnee: https://www.instagram.com/sheshnee/
IG Just Be: https://www.instagram.com/justbe_studios/
FB Just Be: https://www.facebook.com/StudiosJustBe/
Email: sheshnee.naidoo@outlook.com
CONNECT WITH US AT ALIGNED LIVING: