The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
21: Breaking Mental Health Stigmas ft. October Health
In episode 21 of The Aligned Living Podcast, titled "Breaking Mental Health Stigmas," Senzi and Khwezi discusses the pervasive stigma surrounding mental health globally. They reflects on the challenges of addressing invisible struggles and the difficulty in expressing internal pain. They applauds the progress made in mental health awareness, attributing it to increased empathy and education, especially during the COVID-19 pandemic.
They share their journey of discovering October Health, a mental health platform offering accessible resources and professional support. Through personal anecdotes, Senzi and Khwezi underscore the importance of finding individual coping mechanisms and outlets, such as speaking, music, and faith. They emphasizes the significance of self-compassion and connection with others in navigating mental health challenges. Throughout the episode, Senzi and Khwezi encourages listeners to prioritize their mental well-being and offers avenues for support and engagement with October Health.
CONNECT WITH OCTOBER HEALTH:
- ALL LINKS: https://linktr.ee/OctoberHealth
- IG: https://www.instagram.com/october.health
- WEBSITE: https://october.health/october
- EMAIL: khwezi@joinpanda.com
CONNECT WITH US AT ALIGNED LIVING: