The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
25: How to Befriend Your Inner Critic ft. Ashleigh van der Hoven
In this insightful episode of the Aligned Living podcast, Ashley van der Hoven takes listeners on a profound journey through her life, sharing raw and introspective reflections that have shaped her path to becoming a mindset coach and spiritual guide. Ashley begins by expressing gratitude for the opportunity to share her story, touching on the challenges she's faced, including the pronunciation of her surname and her work helping women navigate self-doubt and imposter syndrome.
Delving into her childhood, Ashley paints a vivid picture of her hyperactive and energetic nature, recounting the struggles she faced with impulsivity and the impact of being prescribed Ritalin at a young age. She candidly discusses her experiences attending boarding school in Grade 5 and the challenges of her parents' divorce, which contributed to her developing hyper-independence.
Transitioning through her twenties, Ashley shares her journey as an actress and her decision to pursue studies in finance and economics. She reflects on her partying lifestyle and battles with self-sabotage, highlighting transformative moments that led her to coaching and NGO work, ultimately shaping her current career trajectory.
A pivotal aspect of Ashley's journey involves her exploration of sobriety, during which she grappled with her identity as a drinker and the realization of needing to make a change. She delves into the concept of self-sabotage and the importance of confronting one's inner critic, drawing from her experience at a Zen monastery and exploring techniques like Emotional Freedom Technique (EFT) for managing anxiety.
Throughout the episode, Ashley emphasizes the significance of authenticity and living honestly, advocating for practices such as joyful dancing, breathwork, and chanting as methods for personal transformation. With a focus on acceptance and alignment with one's true self, Ashley offers practical insights and encouragement for listeners on their own journeys of growth and self-discovery.
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WEBSITE: https://thealchemizedspirit.com/
IG: https://www.instagram.com/thealchemizedspirit/
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