The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
26: Holistic Healing & Hypnotherapy: Navigating Personal Growth & Wellness ft. Tatjana Lucia
In this episode, Tatjana Lucia discusses various aspects of personal growth, self-discovery, and healing. She highlights the importance of approaching practices like plant medicine or therapy with intentionality and authenticity rather than simply following trends. Tatjana emphasises the significance of reconnecting with oneself and identifying one's true intentions to avoid experiences that may exacerbate trauma or lead to unfulfillment. She integrates talk therapy with other modalities to support her clients in understanding their motivations and aligning their actions with their genuine desires.
Tatjana also shares personal anecdotes about her own journey of self-discovery, illustrating how pivotal moments and decisions can profoundly shape one's life trajectory. She encourages listeners to embrace change, explore new experiences, and trust their intuition, emphasising that it's never too late to embark on a path of personal growth.
Furthermore, Tatjana delves into the concept of Tantra, clarifying its diverse practices beyond the common misconception of solely being about sexual rituals. She describes Tantra as a tool for fostering deep connections with oneself, others, and the universe, emphasising practices like eye gazing, breathing exercises, and non-sexual touch. Through Tantra, individuals can cultivate a sense of oneness and tap into spiritual dimensions, leading to profound shifts in perception and understanding.
Lastly, Tatjana shares practical tips for self-care and nervous system regulation, such as intentional morning routines, yoga, spending time in nature, and breath work techniques. She underscores the importance of adapting these practices to suit individual needs and circumstances, encouraging listeners to prioritise self-connection and alignment in their daily lives.
Overall, Tatjana's insights offer a holistic approach to personal development, emphasising the integration of mind, body, and spirit in the pursuit of authenticity and fulfilment.
CONNECT WITH TATJANA:
WEBSITE: https://www.tatjana-lucia.com
IG: https://www.instagram.com/tatjana__lucia/
YOUTUBE: @tatjanalucia4821
SELF HEALTH PODCAST
EMAIL: hello@tatjana-lucia.com
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