The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
28: Life Beyond Birthcontrol ft. Rona Mirimi
In this insightful episode, Rona Mirimi delves deep into the realm of fertility awareness, illuminating its profound significance for individuals seeking to understand and manage their reproductive health effectively. She begins by elucidating the distinction between fertility awareness and fertility-based methods, stressing the former's broader scope in encompassing a comprehensive understanding of one's menstrual cycle and fertility patterns.
Mirimi underscores the empowerment that comes from gaining knowledge about one's body, emphasizing the importance of recognizing and interpreting the various signals and cycles it presents. Central to this understanding are key indicators such as cervical fluid consistency, basal body temperature fluctuations, and changes in cervix position, all of which serve as valuable markers in identifying fertile and infertile phases of the menstrual cycle.
Throughout the discussion, Mirimi meticulously breaks down the intricacies of the menstrual cycle, elucidating its different phases and the physiological changes that accompany each stage. By unraveling this complexity, she enables listeners to grasp how these fluctuations influence not only fertility but also overall well-being and behavior, thereby highlighting the interconnectedness of reproductive health with broader aspects of life.
In addition to promoting awareness of bodily signals, Mirimi sheds light on the potential risks associated with conventional menstrual products, advocating for safer and more sustainable alternatives such as menstrual cups and organic cotton pads. By prioritizing products that are free from harmful chemicals and gentle on the body, individuals can make choices that align with their health and environmental values.
Above all, Mirimi emphasizes the holistic nature of women's health, urging listeners to adopt a multifaceted approach that encompasses not only fertility but also self-care and body awareness. By embracing this holistic perspective, individuals can cultivate a deeper connection with their bodies, fostering a sense of empowerment and agency in managing their reproductive well-being.
CONNECT WITH RONA:
- IG: https://www.instagram.com/rona.fertilityaware/
- EMAIL: nurturing@ronamirimi.co.za
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