The Aligned Living Podcast with Kathleen Gellatly
Welcome to "The Aligned Living Podcast," where we explore the inspiring journeys of individuals seeking a more aligned and purposeful life. Join host Kathleen Gellatly as she engages in thought-provoking conversations with thought leaders, experts, and everyday individuals, sharing their experiences and insights on living in alignment with their core values, passions & purpose.
Delving into topics like personal growth, mindfulness, conscious entrepreneurship, and spirituality, each episode provides valuable lessons and practical guidance to inspire listeners on their own alignment journey. Our guests candidly share the highs and lows of their paths, creating a compassionate space that encourages authenticity and vulnerability.
If you're eager to break free from societal norms, embrace authenticity, and take purposeful steps towards living a more meaningful and fulfilling life, "The Aligned Living Podcast" is your guiding light. Subscribe now and join our community of like-minded individuals committed to aligning their lives with their true selves. Let's embark on this transformative journey together.
The Aligned Living Podcast with Kathleen Gellatly
29: Microdosing for Mental Health ft. Mishka Latib
In episode 29 of the Aligned Living Podcast, host Kathleen Gellatly welcomes guest Mishka Latib for a deep dive into the realms of mental health, healing, and self-discovery. Mishka shares her profound insights garnered from personal experiences and her journey towards holistic well-being.
The conversation opens with Mishka's reflection on the intricate relationship between pain and ecstasy in life. She eloquently expresses how delving into the depths of pain can ultimately lead to profound moments of enlightenment and expansion. Drawing from her own experiences, Mishka emphasizes that the journey towards healing and self-discovery begins long before and extends far beyond any singular event or experience, including psychedelic encounters.
As Mishka delves into her personal narrative, she shares her transformative journey from engineering student to facilitator, navigating through mental health challenges and a profound connection with psychedelics. She candidly discusses her struggles with diagnoses, including depression, panic attacks, and bipolar disorder, highlighting the limitations of traditional Western medical approaches in addressing the complexities of mental health.
What emerges from Mishka's narrative is a powerful message of empowerment and self-discovery. She challenges the conventional narrative surrounding mental illness, urging listeners to move beyond the confines of diagnostic labels and embrace a more nuanced understanding of their experiences. Mishka advocates for a holistic approach to healing, one that encompasses self-reflection, supplementation, and creating conducive conditions for inner transformation.
Throughout the episode, Mishka and Kathleen engage in a candid exploration of various healing modalities, from herbal supplements like ashwagandha and skeletium to the profound insights gained from plant medicine journeys. They emphasize the importance of self-awareness, self-compassion, and breaking free from societal expectations in the journey towards mental well-being.
In essence, Mishka's story serves as a testament to the resilience of the human spirit and the transformative power of self-discovery. Episode 29 of the Aligned Living Podcast offers listeners a profound glimpse into the complexities of mental health and the limitless potential for healing and growth.
🍭 Connect with Mishka on Instagram:
- Her: https://www.instagram.com/spiritguide_mishka/
- Supplements: https://www.instagram.com/higherbeings/
- Psychedelic Society SA: https://www.instagram.com/psychedelicsocietysa/
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