Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Eight Steps to Curate a Life That You Love | Episode 142
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"We do not come to a finish line, only become more aligned!"
Tune into this week’s episode of Living an Intentional Life Podcast as I guide you through eight actionable steps to curate a life that you love—rooted in intention, alignment, and heart-centered living.
In this episode, we explore:
- Life updates and reflections, including navigating loss and change
- A centering, guided meditation to connect more deeply with your heart
- How to create a heart-centered foundation and ask life-provoking questions
- The eight steps to intentionally curate your life, including:
- Rooting into your heart-centered foundation
- Inviting in your common denominators
- Defining your non-negotiables
- Setting boundaries to protect your energy and alignment
- Practicing honesty with yourself
- Checking in and course-correcting regularly
- Honoring and celebrating yourself and the process
- Repeating the cycle to continue growth and expansion
This episode is perfect for anyone wanting to create clarity, connection, and alignment in their life—and take practical steps to design a life that feels truly theirs.
Listen now on all podcast platforms, and if it resonates, please subscribe, rate, review, and share with a friend!
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More from the Podcast :
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Join MY NEWSLETTER community!
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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