Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Living an Intentional Life Podcast
A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you | Episode 143
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A guide to being with yourself : 14 Intentional practices + rituals to embrace all of you!"
Throughout the episode, I detail the following :
- Bath : add epsom salt, rose petals, essential oils
- Expanders : Mama cacao
- Self care : facial, nails, massage, acupuncture
- Connecting deeper with your body :
- Outside : Sitting outside doing nothing with nothing
- Being in nature : walking with just yourself (no external stimuli)
- Music : sitting and just listening to music
- Self expression : drawing, writing, painting, water-coloring, take a pottery class
- Movement : yoga, pilates, walking, hiking, dancing, boxing
- Silence
- Elevating the experience
- Bedding: luxury silk, cotton or linen sheets to soak into at the end of the day
- Submerging yourself in new environments : wellness retreats, day spa and inspiring places
- Sitting in your joy
Tune in here + all places your find your podcast!
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More from the Podcast :
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Join MY NEWSLETTER community!
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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