Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
How I Found My Light with Mindy Kaya, Spiritual Coach | Episode 144
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Tune into this week’s episode of Living an Intentional Life Podcast as I sit in conversation with Mindy Kaya, a Licensed Marriage and Family Therapist, Coach, and Energy Healer specializing in supporting women and couples through fertility, pregnancy, and postpartum.
In this episode, we explore finding your light and stepping fully into your authentic self. Mindy and I connect on how to honor growth, change, and transformation, and how to move through discomfort with intentionality and authenticity.
Throughout our conversation, we dive into:
- Finding your light and embracing your unique pulse and rhythm
- The invitation to honor growth, change, and transformation
- How intentionality and authenticity help navigate discomfort
- Embodiment and listening to where your soul is calling you
- Sitting in and with truth
- The importance of daily meditation, spiritual practices, and self-care
This episode is for anyone wanting to reconnect with themselves, step into their light, and live with alignment, authenticity, and heart-centered intention.
Listen now on all podcast platforms, and if it resonates, please share with a girlfriend or two who could use a little inspiration!
About Mindy :
I am a Licensed Marriage and Family Therapist, Coach, and Energy Healer. I specialize in working with Women and Couples going through fertility, pregnancy, and postpartum. Opening doors of conversation, providing healing, and tools around each stage, to ensure you and your partner are prepared, and connected to truth in yourselves, in your marriage, and in your own mission as a growing family. Creating an environment that holds truth, compassion, and pure love. Assisting in clearing the blocks preventing pregnancy, processing shifts in identity, coping through pregnancy anxiety and first time parenthood stressors. Tapping each partner into their intuition, and releasing old beliefs and systems that no longer work for the growing family unit, learning to adapt, release and surrender to the new family unit.
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More from the Podcast :
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
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- Join the "Intentional Living Collective"
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