Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Moving Through Change + Transformation and How to Intentionally Support Yourself | Episode 146
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Tune into this week’s episode of Living an Intentional Life Podcast as I explore “Moving Through Change + Transformation and How to Intentionally Support Yourself.”
Inspired by the changes I’ve been navigating in my personal life and the reflections I’ve witnessed in the lives of my clients and friends, I felt called to share how change shows up, how it feels, and how to move through it with intentional support.
Change can be defined as:
- The act or instance of making or becoming different
- To make (someone or something) different; alter or modify
Throughout this episode, I share:
- What I’ve learned about embracing change
- Personal indicators that signaled I was moving through transformation
- My process for intentionally navigating change
- Practical ways I’ve been supporting myself through transitions
- Where this journey finds me now
This episode is for anyone navigating life transitions, personal growth, or moments of transformation and seeking guidance on how to support themselves with intention, presence, and self-compassion.
Listen now on all podcast platforms, and be sure to subscribe, rate, and share!
More from the Podcast :
- FREE WORKSHOP - Creating a Heart-Centered Foundation
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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