Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
I “Graduated” Therapy After Nearly 6 Years + Here’s Where I Find Myself | Episode 155
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In this deeply personal episode of Living an Intentional Life, I share the conclusion of a nearly six-year journey in talk therapy and reflect on what it has taught me about self-discovery, healing, and growth.
This episode is for anyone curious about the impact of long-term therapy, the process of personal transformation, and how to continue supporting yourself after reaching a milestone like this.
Throughout the episode, I explore:
- My journey through six years of talk therapy with the same therapist
- What therapy has truly been for me, beyond the sessions
- The lessons, insights, and self-awareness I gained
- Why I decided it was time to “graduate” therapy
- How I plan to continue supporting my emotional and mental well-being moving forward
- Recommendations and reflections for anyone considering therapy
Tune in to hear an honest, heartfelt conversation about growth, healing, and stepping into your next chapter with intention, self-trust, and clarity. ✨
More from the Podcast :
- LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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