Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Free Workshop : Creating a Heart-Centered Foundation | Episode 157
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In this special episode of Living an Intentional Life, I’m sharing a powerful free workshop designed to help you reconnect with your heart, your truth, and the life you’re here to create.
If you’ve been dreaming of something more — more alignment, more purpose, more fulfillment — but feel unsure where to begin, this workshop is your starting point. True change doesn’t come from pushing harder… it begins by turning inward and building a foundation that reflects who you truly are.
Be sure to download the free workbook in the show notes to follow along and deepen the experience.
In this workshop, we explore:
- How to reconnect with who you truly are beneath expectations and pressure
- The questions that help you clarify what you actually want (not what you think you should want)
- How to create a heart-centered foundation for your goals, dreams, and daily life
- How to begin inviting more alignment, intention, and authenticity into everything you do
This free workshop is for you if you’re ready to stop feeling disconnected from your dreams and start creating a life that feels supportive, grounded, and true to your heart.
Tune in now and let this be your invitation to come home to yourself. ✨
More from the Podcast :
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- LEARN MORE + APPLY - Fall 2025 Intentional Living Weekend Immersion
- Follow on INSTAGRAM
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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