Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home.
This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming.
I’m your host, Ashley Strong Smith, and I believe that the deepest transformation doesn’t come from doing more — it comes from living with intention and listening more deeply to who you really are.
Each week, I share honest conversations and supportive tools you can gently try on in your own life — invitations to come back to your heart, trust your inner knowing, and create a life that supports your nervous system, your dreams, and your wholeness.
Here, we honor growth that is rooted, not rushed. We honor boundaries, embodiment, and the quiet wisdom of your own heart. You’re not here by accident. You’re here because something in you is ready for more — more truth, more softness, more alignment, more belonging.
So take a breath… and let yourself arrive.
Living an Intentional Life Podcast
Intentionality in the Rest of 2025 — How to Holistically Support Yourself (+ Others) | Episode 169
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Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Intentionality in the Rest of 2025 — How to Holistically Support Yourself (+ Others)!"
As we move into the final stretch of the year, this episode is your invitation to pause, breathe, and come home to yourself. With less than two months left in 2025, it’s time to reflect, realign, and move with intention — not urgency.
This is a grounding conversation about what it means to live intentionally through this season of transition. Together, you’ll explore:
🌿 How to check in with yourself — physically, mentally, emotionally, and spiritually
🌙 The natural rhythm of this season and what it’s asking of you
💫 Aligning your actions and choices with your deepest values
💖 Honoring how far you’ve come — and who you’ve become
☀️ Supporting yourself (and others) from a place of overflow, not depletion
This episode is a gentle reminder that intentional living isn’t about doing more — it’s about being more present in what you do. As the year winds down, may you find clarity, softness, and gratitude in the quiet, intentional spaces in between.
More from the Podcast :
- PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
- FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
- Follow on INSTAGRAM
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
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