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Inside out

Priscilla Boye Season 1 Episode 8

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This episode emphasizes the importance of talking about what's going on in our lives to maintain our well-being. Expressing our thoughts and feelings can indeed be a powerful way to process emotions, reduce stress, and feel more connected to others. Whether through conversations with God, friends, family, or a therapist, sharing what's on our minds can help us gain perspective and find support. It's a healthy practice that can contribute significantly to our mental and emotional health.

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