{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2051261","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 4: \"Run Your Own Race\" with Annette Beale","author_name":"The Melanated, Mindful and Monetized Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2051261/episodes/11411722-episode-4-run-your-own-race-with-annette-beale?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Melanated, Mindful and Monetized Podcast, Episode 4: &quot;Run Your Own Race&quot; with Annette Beale\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjA3MzgxMTUsInB1ciI6ImJsb2JfaWQifX0=--527aa6802db95391b1dc0899fe8dce9bb65a7d05/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/MMM%20Podcast%20Cover%20(2560%20%C3%97%202560%20px).jpg"}