Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Find Your Eight
Where does the time go?! We are already in the final quarter of 2025, but it feels like yesterday when we said 'Happy new year!'. We often say that there seems to be not enough hours in the day for all we need to do, but we all have 24 hours. Why is it that some people seem to do much more with theirs than others? Even if we sleep for eight hours and work for eight hours everyday, we should have enough time to do things we want to do. Listen to find out how you can choose happiness over stress in this area. - Afiniki.co.uk