Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Can't Run Always
I am sharing this one again to remind us to pace ourselves and focus our energy where it is most useful. When life gets overwhelming, it is worth pausing to think about whether we are wasting energy on pointless ventures and relationships. There will be times when running and juggling is needed, but there will also be times when you just need to intentionally drop some balls and walk well with others. Have a great week! Afiniki.co.uk