Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Evolving Mindset
At a recent family reunion, I reflected on how much my mindset has changed since childhood. We can all keep improving ourselves, especially after we recognise unhelpful ways of thinking, or valid responses to previous trauma. I share here about my voluntary work through the educational charity, Forte charity for Inspiration, and my recent trip to Ghana. Feel free to email me your thoughts and feedback at Afiniki.co.uk and see photos on the charity's Facebook page.