Afiniki's HAPPINESS OVER STRESS Podcast
Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afiniki.co.uk #DrMMW #HappinessOverStress
Afiniki's HAPPINESS OVER STRESS Podcast
Self Help - No Cavalry is Coming
Have you ever wondered about the origin of the saying, 'No cavalry is coming'? I recently read that it originated from Western movies where a cavalry often comes to bring help in just the nick of time, because the movies had to have a good ending. Sadly, life is not like the movies. If we do not take responsibility and use our initiative to help ourselves, we might be waiting forever for that cavalry. We encourage people to help each other, but there is only so much help others can give you when they have their own problems. Even the National Health Service is struggling to help everyone. I am sharing this to signpost you and your loved ones to mental health self-help resources, and invite you to my book signing on Saturday, December 6. It will be great if you can make it - Afiniki.co.uk