36. Finding Balance - Hiply Practice with Patrick

Today I welcome Patrick back to the show to practice hiply and work through tarry feelings around finding balance between work and play and dealing with the pressure of what we should be doing. Listen for the following hiply tools and concepts: tarry feelings point to unmet needs and blurry boundaries. The three basic Hiply needs are peace, love and freedom, listen for the hiply process to move through tarry feelings. And of course the ubiquitous and impossibly simple it's okay technique.

What if it doesn't have to be so hard? What if it's fun and easy? Join me in making a difference, one hiply moment at a time. Because when we heal ourselves we heal the world.

Hello and welcome to let's hiply this, I am you host Claudia Williams. 

Patrick is feeling tarry about finding the balance between his adventurous side and the more serious work part that tell him to stay focused and be responsible, do his marketing and outreach. He has so much to do on the business side and so much he should do. 

We talk about finding your unmet needs? That need for both safety/peace and freedom/adventure. Can you give yourself permission to play and be okay with it? To not judge it as frivolous?

Patrick's biggest takeaway - to remind himself that whatever is happening - it's okay.

Be Hiply, Happy and Free.

Claudia Williams

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Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia