41. Possibility and Choice with Coach Sarah Richardson Artwork

Let's Hiply This!

A podcast about all things Hiply, the new fun and hip language of love. Claudia Williams, Wayfinder life coach, Elementum Master Coach and creator of Hiply, interviews, practices with callers, teaches and laughs with you. The Hiply language of love is not just a new way to speak to self and others but a way of being. Hiply is based in part on NVC (Non-Violent Communication), IFS (Internal Family Systems), mindfulness, loving kindness and a slew of other life coaching or therapy modalities. New episodes released every week.

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41. Possibility and Choice with Coach Sarah Richardson

August 01, 2023 • Claudia Williams / Mama Hiply • Season 1 • Episode 41

You will love this episode. Today I talk with trauma informed Elementum Life Coach Sarah Richardson. She sailed around the world for 4 years and has a lot to say about opening up possibilities and choices. We are in control of our life. There's always a choice point. We're making the impossible possible, when you voice your WIG - Wildly Impossible Goal - through that okay it becomes possible.

Viktor Frankl Quote - “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

When you take a tiny little bit of space, and expand that, there are options and choices.

Sarah's listener tip to reduce tarry feelings:

Stop, Drop and Regulate

Put hand on chest and take a nice long deep breath in

Acknowledge yourself

Exhale and feel the expansion of space in body.

Resources:

Life Coach Sarah Richardson

https://www.srichardson.ca/

https://www.facebook.com/sarahrichardsoncoach

https://www.instagram.com/sarahrichardson.coach

Claudia Williams