The Life By Design Podcast
Welcome to 'The Life By Design Podcast' where we unlock the gateway to your own transformation. Step into the world of unlimited possibilities as Blake Worrall-Thompson dives into the minds of the world's greatest thought leaders. Here you'll discover the tools and insights needed to create your own successful, fulfilling and balanced "Life By Design".
The Life By Design Podcast
#162 - Jen Dugard: Pre and post natal for Mums
Blake Worrall-Thompson talks with Jen Dugard who is the founder of MumSafe™️, creator of the Pre & post natal certification Safe Return to Exercise™️and author of the book How to Love your Body as much as your Baby.
With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond.
Jen’s dual mission is to serve both mothers and exercise professionals;ensuring exercise professionalsacross Australia, ASIA and the UKareeducated and up skilled in working with pre & postnatal clients whilst simultaneously educating mums and connecting them with trainers www.mumsafemovement.comSheprovides consultation to gyms wanting to improve their standards in the pre and postnatal space and serves on the board of AUSactive.
In this week’s episode we spoke about
- The hypertonic pelvic floor
- The guidelines that have changed for mums
- The importance of a pelvic floor physio
- Understanding the necessary core work
- And much much more
Enjoy the Episode
For more information on Jen Dugard
Website: https://mumsafemovement.com/
Instagram: jendugard
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Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson
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