The Life By Design Podcast
Welcome to 'The Life By Design Podcast' where we unlock the gateway to your own transformation. Step into the world of unlimited possibilities as Blake Worrall-Thompson dives into the minds of the world's greatest thought leaders. Here you'll discover the tools and insights needed to create your own successful, fulfilling and balanced "Life By Design".
The Life By Design Podcast
#165 - Kira Sutherland: Nutrition for Performance
Blake Worrall Thompson talks with Kira Sutherland is an Australian Naturopath, Herbalist and Sports Nutritionist with over 30 years of clinical experience. She balances her time between clinical practice, teaching at the undergraduate level, and mentoring health practitioners in holistic sports nutrition. Known for her straightforward teaching style, Kira aims to empower her clients and students to achieve their best selves, whether as athletes or healthcare professionals. She is a lifelong endurance athlete herself and the current performance nutritionist for the Sydney Marathon.
In this week’s episode we spoke about
- The different needs for men and women
- Tracking your glucose numbers
- Sports nutrition
- Eating properly after exercise
- And much much more
For more information on Kira Sutherland
Website: www.kirasutherland.com.au
Instagram & Facebook: @uberhealth
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