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The Life By Design Podcast
Welcome to 'The Life By Design Podcast' where we unlock the gateway to your own transformation. Step into the world of unlimited possibilities as Blake Worrall-Thompson dives into the minds of the world's greatest thought leaders. Here you'll discover the tools and insights needed to create your own successful, fulfilling and balanced "Life By Design".
The Life By Design Podcast
"The Hidden Emotion Ruining Your Relationships, Career, Everything! Why Shame Is The Real Problem"
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode, trauma therapist Annalie Howling reveals why shame is the root of all suffering—and why everything else is just a band-aid. If you don't deal with shame, nothing else will work.
From a violent childhood to peaceful parenting, Annalie shares her transformation through EMDR therapy, recovering from self-harm, and building an unapologetic life at 44. She opens up about postnatal anxiety that had her brain skipping to "she is dead" every day, the publishing nightmare that almost broke her, and the friends who disappeared the moment she actually got divorced.
Plus: why she's fiercely calling out "snake oil sellers" purposefully profiteering from others' pain, the non-negotiable boundaries protecting her daughter's energy, and why your trauma isn't an excuse to be a dick.
Raw, unfiltered wisdom on breaking generational cycles and living completely yourself.
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For more information on Annalie Howling
Instagram: @annaliehowling
Book sessions with Annalie at: https://annaliehowling.com/work-with-annalie/
Connect with Blake
Website: www.blakeworrallthompson.com
Instagram: @blakeworrallthompson
Get your FREE Relationship Check In Guide
https://www.blakeworrallthompson.com/relationshipcheckin
Check out ‘Life By Design’ 12 week program
https://www.blakeworrallthompson.com/lifebydesign
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