Travel Solo, Not Alone: Master the Art of Making Friends

Podcast Summary: One Girl Travel Podcast — Episode 103

In this heartfelt and practical episode of the One Girl Travel Podcast, Alessia welcomes listeners to a special lesson shared from her retired One Girl Travel Club. This episode centers on one of the biggest concerns for aspiring solo travelers: overcoming the fear of loneliness and making meaningful friendships as an adult—especially while exploring the world on your own.

Alessia shares her personal journey and insights, emphasizing that solo travel doesn’t have to mean being alone. She explains how traveling solo provides a unique opportunity to expand your social circle, build confidence, and form genuine connections with people from around the world. Throughout the episode, she provides actionable advice, such as knowing what qualities you value in a friend, putting yourself in environments where like-minded people gather, and adopting a “yes” mindset to new experiences.

The conversation covers common barriers to meeting new friends as an adult, from social anxiety and busy schedules to not knowing where to start. Alessia offers practical tips for breaking the ice, the importance of body language, and making the most of online communities, coworking spaces, group tours, and local spots when traveling. Safety is always a priority, and the episode closes out with essential reminders for staying safe while making connections abroad.

Listeners are encouraged to complete reflective workbook prompts and take on this month’s challenge: proactively meeting someone new. With warmth and encouragement, Alessia invites everyone to step out of their comfort zones, trust the process, and embrace the many friendships waiting to be found on the road.

Whether you’re a seasoned traveler or considering your first solo trip, this episode is packed with wisdom, relatable stories, and empowering advice to help you travel solo—not alone.

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