.png)
The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - Ways to Supercharge the Nutrition in Your Meals & Reverse Autoimmune Symptoms
In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nutritional optimisation.
We'll unravel the wisdom behind food pairing, delve into the transformative practice of mindful eating, explore the fascinating concept of bioavailability, discover smart cooking practices, and embrace the bounty of seasonal choices.
With practical examples and insights, this episode equips you with the knowledge to elevate your culinary experience and nourish your body with intention.
Tune in to unlock the secrets of optimal nutrition and savour the wisdom that will transform the way you approach food.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.
Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.