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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - Transform Your Autoimmune Health with Your Favourite Hobbies
In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health.
From the therapeutic benefits of singing and expressive writing to the physical advantages of Pilates and biking, as well as the surprising immune-boosting effects of laughter induced by watching movies, each hobby offers unique ways to support the body in managing autoimmune conditions.
Additionally, VJ highlights the importance of fascial release in Pilates for promoting better circulation, reducing inflammation, and supporting overall well-being in individuals with autoimmune diseases.
Incorporating these hobbies into your daily routine can contribute to a holistic approach to autoimmune health, improving physical, emotional, and mental well-being.
Remember to consult with a healthcare professional before starting any new hobby or exercise routine, especially if you have a medical condition. Stay tuned for more tips and insights on supporting autoimmune health in future episodes.
If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.
Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.