In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease.
VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health.
Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition and lifestyle changes.
VJ then turns her attention to "Salad Love" by David Bez, celebrating the beauty of salads as culinary masterpieces packed with flavour and creativity.
Next, VJ discusses "The Functional Nutrition Cookbook" by Christine Bailey, a comprehensive guide to eating for vitality and well-being.
And VJ couldn't forget "The Autoimmune Protocol Meal Prep Cookbook" by Sophie Van Tiggelen, offering practical tips and delicious recipes explicitly tailored for autoimmune health.
Throughout the episode, we emphasised the transformative power of using food as medicine to support overall health and well-being. Whether managing autoimmune conditions, seeking fertility support, or simply striving for optimal health, these cookbooks provide valuable tools and resources for embracing a nourishing lifestyle.
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Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.
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