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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
FRIDAY 5 - Ways to Boost Lymphatic Flow for Autoimmune Recovery
Feeling puffy, sluggish, or like your immune system is always in overdrive?
In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health.
From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not).
If you're on your autoimmune healing journey and want to feel less inflamed, more energised, and actually supported in your detox pathways — this one’s for you.
In this episode:
- Why stagnant lymph slows recovery
- How to move lymph without fancy tools
- The surprising role of minerals like sodium and potassium
- What I recommend in clinic for real-life results
👉🏼 Download The Autoimmunity Recovery Plan here.
🧂 Stay hydrated the right way — I use BodyBio E-Lyte daily to support lymph, adrenals, and energy:
Use my link to shop BodyBio and get 15% off with code VJ15
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.