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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
Friday 5: Five Areas I’m Focusing on in 2026 for a Better Life
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The start of a new year is often framed as a time for reinvention, big goals, and dramatic change — but for many people, especially those living with alopecia or autoimmune disease, that pressure can feel overwhelming and counterproductive.
In this Friday 5 episode, recorded on VJ’s birthday eve, she shares five areas she’s consciously focusing on in 2026 to support a better, more sustainable life — rooted in regrowth rather than optimisation.
You’ll hear why building supportive communities is essential for long-term health, how prioritising strength training can support resilience and recovery, and why simplifying daily life creates the conditions the body needs to repair. VJ also reflects on the importance of prioritising friends and family as a form of nervous system support, and how gently expanding your networks and environments can encourage growth without burnout.
Throughout the episode, VJ offers practical reflections you can apply to your own life — whether you’re navigating chronic symptoms, rebuilding after a difficult period, or simply wanting a steadier way to move forward.
This episode provides a grounded framework for approaching the year ahead with clarity, intention, and self-trust — focusing less on doing more, and more on creating the conditions that allow regrowth to happen naturally.
🧘♀️ Need nervous system support?
→ I personally use and recommend Nurosym, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery.
Use code VJ10 for 10% off your device.
📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
— a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience.
💬 Want to connect with others on this journey?
→ Join The Autoimmune Forum, my private community for anyone navigating autoimmunity. Ask questions, share your progress, and get support every step of the way.
Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.