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The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
The Autoimmune RESET
Friday 5 - How to Reset Your Body for Spring (Energy, Gut & Immune Health)
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Spring is not just a change in season — it is a biological shift that influences your immune system, metabolism, gut health, and energy.
In this episode of The Autoimmune RESET Podcast, VJ Hamilton shares five simple but powerful ways to reset your health as we move into spring. Rather than focusing on restriction or extreme protocols, this episode explores how to work with your body’s natural rhythms to support energy, reduce inflammation, and build resilience.
You will learn how light exposure, blood sugar balance, gut diversity, nervous system regulation, and mindset all play a role in how you feel — and how small, consistent shifts can create meaningful change.
This is your invitation to move out of winter mode and gently realign your habits in a way that feels supportive, sustainable, and grounded in science.
What You’ll Learn in This Episode
- Why spring is a key window for resetting your health
- How circadian rhythms influence energy, hormones, and immune function
- The connection between blood sugar balance and inflammation
- Why gut health is now more about diversity than restriction
- How your nervous system impacts healing, digestion, and autoimmune symptoms
- The subtle mindset shifts that support long-term health changes
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📥 New to the podcast or need a starting point?
→ Download my free The Autoimmunity Recovery Plan
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.