In this episode of The Modern Vital Podcast, Dr. Ben reebs discusses the benefits of traditional and far infrared sauna use. A Finnish study reveals that frequent sauna use can significantly reduce the risk of Alzheimer's disease, dementia, and cardiovascular events, while also improving cognitive function and overall brain health. Sauna use supports detoxification by upregulating the body's organs of elimination, including the liver, kidneys, and skin. Sweating during sauna sessions helps excrete more toxins, unclogs pores, and removes dead skin cells, leading to clearer, healthier skin.

Dr. Reebs suggests several practical tips for maximizing sauna benefits, including staying well-hydrated, dry brushing the skin before entering the sauna, and taking binders like activated charcoal or clay an hour after the session to help remove toxins. Finishing with a cold shower or plunge can further enhance detoxification, while pre-sauna exercise may increase circulation and promote sweating. Post-sauna, it's crucial to replenish electrolytes and essential nutrients lost through sweating.

If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing

Additionally, if you're interested in a supplement designed to directly support your digestion, we recommend trying Digest: Gentian & Skullcap Capsules. These capsules are formulated with natural ingredients that can help improve and support overall digestive health. To learn more and purchase, visit: https://modernvital.com/products/modern-vital-digest-gentian-and-skullcap-capsules

Also, we have Modern Vital store where you can purchase our supplements, books, and learn about MVP90™, which serves as your comprehensive roadmap, empowering you to rejuvenate your mind, body, and spirit over a transformative 90-day period:
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Thank you for joining us on The Modern Vital Podcast. Your support means the world to us, and we hope you continue to find value in the information we provide. Please remember to subscribe, leave a review, and share our podcast with others who might benefit from this content. Until next time, stay informed and proactive in your pursuit of health and wellness!

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