Mental Health is Wealth by Antuan Wilbon

How to Spot a Good Therapist

Season 1 Episode 5

Just as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. These common factors are in fact responsible for most of the healing that takes place in therapy.

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