Episode 5: Building Resilience & Hardiness - Part 1

Welcome to Episode 5:  Building Resilience & Hardiness - Part 1

I am your podcast host & expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.
   
 In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.

In today’s podcast, we will explore the habits of Resilient & hardy people and what they can teach you.  As well as why learning how being optimistic and resilient can help you in your quest to building habits for change
 
Thank you for your support since releasing my first few episodes.
 Please continue to enjoy my podcast… and don’t keep me a secret. 
 
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Thank you for your email messages and questions.   
That is what this space is all about – which is helping you.

Today we will talk about:
 1. Traits of Resilient & Hardy People
 2.  What they can teach you about overcoming difficulties and times in your life when you feel stuck and unhappy.
3.  How to release ‘Agony Anchors’ that Hold You Back from being happy, making any improvements, and creating the life you desire.

PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” 
   
  While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form.   I will respond to your questions and comments during my podcasts.  You can use the Contact Us form to inquire about my “Intensive Coaching™  sessions and packages.  I only have a few spots available in February.
You can also use our Contact Us form to request a copy of my "Getting Over Blame" form.

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Let’s create a positive domino effect.
 
 A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.
 
 Now don't forget to practice your Resilience &Optimism habits this week.  And release your Agony Anchors that are holding you back from living your best life ever.
  Stay tuned for more.   
 
 Positively,
Dr. Mary