Welcome to Episode 5: Building Resilience & Hardiness - Part 1
I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.
In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways.
In today’s podcast, we will explore the habits of Resilient & hardy people and what they can teach you. As well as why learning how being optimistic and resilient can help you in your quest to building habits for change
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Today we will talk about:
1. Traits of Resilient & Hardy People
2. What they can teach you about overcoming difficulties and times in your life when you feel stuck and unhappy.
3. How to release ‘Agony Anchors’ that Hold You Back from being happy, making any improvements, and creating the life you desire.
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A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Now don't forget to practice your Resilience &Optimism habits this week. And release your Agony Anchors that are holding you back from living your best life ever.
Stay tuned for more.
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